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YOUR JOURNEY TO CONNECTING
BODY, MIND, & EMOTION
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The Intention of Posture Up
How would you describe yourself and your presence with others in work, home, and friendships? What do you contribute to your realm of the world? Are you limiting the amount of peace/ease/happiness in your life experience?
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Posture Up seeks to assist individuals in creating a healthy self-perception and connect them to the core of who they are/can be with Intentional Living. Our services include spiritual counseling, self-study workshops, and energy alignment cleansings.
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It is our belief that everyone is royalty. It is your right to claim your space and self-govern — resistance is futile!
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Posture Up is an affiliate of the Alliance of Divine Love.
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About Rev Elke J Salgado, LMT, BA Alternative Medicine
Combining my massage license and degree in Alternative Medicine with ministerial ordination in 2021 with the Alliance of Divine Love, a non-denominational ministry, I created Posture Up Authentic Living. I envision my work through this non-profit organization as uplifting my community as a Spiritual Guide and Inspired Intuitive Practitioner. Whole-body wellness—connecting mind, body, and emotion—is my passion and purpose.
You are a Divine Child of the Universe —
Hold your head high,
Your shoulders broad,
Take your strides sure and long.
You ARE regal.
Spiritual Wellness Services
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Spiritual Counseling
1:1 Coaching Session
Together through work, you can learn to find sovereignty in Self. These free-flow consultations are to work through thoughts and feelings that may be weighing heavy on you. Coaching and mentorship is very much what this session can feel like, and if that is something you are in need of, we can schedule a talk.
Want to be sure you connect with your instructor and that this service is a good match? 15-30 minute consults are available!
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PLEASE NOTE: This service is strictly spiritual guidance.
It is *not* to replace mental health counseling.
Bundle Styles (1hr per session):
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1 session: $85
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3 sessions: $225
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5 sessions: $395
Body Talk Self Studies
How do you treat your body and what are the things that you do to help and show appreciation?
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The goal of this 4-week workshop is to encourage an individual’s connection to whole-body wellness and expression of life experience. ​
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Improve self-awareness in individuals
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Sovereignty
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Encouraging self-governance
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Additional details:
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1 meeting a week
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Journaling and self-charting
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Access to Rev Elke via text and phone throughout the experience
Style:
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4-week course: $650
Limpia/Spiritual Cleaning
Intuitive energy work rooted in ancestor connection and Espiritismo that focuses on clearing and realigning your body’s energetic field by way of the meridians, chakra system, and energetic body.
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Additional details:
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Addressing areas of concern
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Addressing pain, discomfort, + unease
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Addressing chakra system
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Meridian system
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Involves touch, distance energy manipulation, finger-snapping, clapping, and incense
Style:
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About 90 mins: $150
Guided Meditations
Group & 1:1 Sessions
Guided meditation is a way to just allow yourself to BE in a space and moment to just focus on YOU. Taking a moment to sit back and breathe while you're guided through some body awareness and release some stress. This service can be a one on one experience or you can attend one of Elke's monthly sessions at Posture Up Authentic Living. To find out when the next group event is, follow Posture Up on Facebook to get event notifications or follow on Instagram for future events!
Some benefits of breathwork:
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increased feelings of calm and well-being
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reduced levels of stress hormones in the blood
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balanced levels of oxygen and carbon dioxide in the blood
*Pricing listed at events, email for details about a one-on-one session.
Testimonials
“I received a cleansing from Elke and it completely reset my life moving forward! I had never experienced a cleansing before and was nervous not knowing what to expect, but she was professional, open, and supportive throughout my time with her. A friend of mine complimented how much lighter I maneuvered through life after my cleansing and it was all due to Elke! If you have the opportunity to meet with her, I highly insist you do!”
— Cierra A.
“For many years I found myself unfocused, unmotivated and unsure of the direction I was heading in my life. I always catered to the defeatist attitude I was surrounded in growing up and expected failure as the norm. I didn’t know how to disengage from my inner saboteur and view myself back from a more objective perspective. Through the last few years I’ve been blessed to have been able to work with Elke, and with her support and coaching I entered a journey into the depths of my inner self. Finally, for the first time I felt real healing. Elke was able to give me the perspective to look back at myself and not just acknowledge what my challenges are but to be able to find the solutions as well. I gained a better understanding of my emotions and learned that it’s okay to feel deeply and understand where those feelings stem from. Through her spiritual work and real life coaching I truly feel that I am one of the lucky few that has finally awakened. I observe the world differently now. I see it and those around me through a refreshed perspective and I’ve never felt more confident to just simply exist.
Thank you Elke!”
— Carlos M.
“Elke has been my massage therapist for over ten years and she is the best, there is no one like her! She is both professional and personable, and after meeting her, it is obvious she loves what she does. I am a quadriplegic and from her massages, Elke has kept me in great physical condition. She has prevented any atrophy of my body by keeping muscles loose, encouraging blood flow, and reducing any swelling in my limbs. Over time, she has even taught me to listen to my body so I can care for myself accordingly and she can better treat me. With her extensive knowledge of the anatomy, I have truly benefited from our sessions. Elke definitely has healing hands!”
— Marilyn S.
“I’m trying to structure an intentional space of what I do already, naturally — in what my clients experience in their journey with massage — how I teach them, the “why’s” of their bodies, and see them gain a whole different sense of self.”
— Rev Elke J Salgado
Want to hear more from Rev Elke? Check out the Posture Up podcast!
Interested in our classes? Have any inquiries? Send us an email!
Please Note:
Give us 24-72 hours to respond to your email for scheduling. Thank you!